Kate is an excellent therapist. She took the time to get to know how I think and who I am and am trying to be. She allowed me the opportunity to speak and to feel and guided me into different ways of handling challenges with more emotional maturity? Control? She focused me in the present during our sessions and gave me tools to help me refocus on the present when the future seems scary and overwhelming. We discussed alternative therapies, worked on calming techniques, boundary settings and more.
I feel that I have things I can do and use now to help me when life feels tough. It’s a work in progress but I feel more able to pause, remember to focus on the now and calmly think about my next steps.

How can I express the gratitude I feel every time I speak to Kate. In times of sadness and stress Kate always lightens my heart and mood. The sessions with Kate give me a lot of help and are invaluable.

I have got to say I was most definitely a mess but Kate made me realize that it isn't your fault show me how and why these things are happening to me in love life n work life isn't meant to be toxic and onces I knew this my happiest changed for the better and it's only been two sessions